Core Plan

Service Description

Fight Ready Blueprint Core ( 8-10 weeks ) For amateur & semi-pro fighters who want structure, safety, and confidence in their fight camp. Step into camp with a clear, structured nutrition plan designed to help you fuel training, manage weight safely, and feel confident on fight night. The Fight Ready Blueprint gives you the fundamentals every fighter needs — without the guesswork or dangerous shortcuts. I’ll help you balance energy, recovery, and safe weight management so you can focus fully on your training and performance. 🔑 What You’ll Get: Personalised 8–10 Week Nutrition Plan → tailored to your fight camp and adjusted as you progress. Weekly Plan Adjustments → updated based on your weight, training load, and energy levels. Hydration & Weight Cut Guide 💧 → safe, simple fight week overview. 1x Weekly WhatsApp Check-In 📲 → accountability and direct support throughout camp. Weekly Shopping List + Macronutrient Breakdown → clear, easy-to-follow tools. 💪 Key Benefits: Confidence in knowing exactly what to eat and when. Safe, effective weight management without energy crashes. Structured weekly adjustments to keep you on track. Better training sessions thanks to consistent fuelling.