combat sport nutrition
Welcome to
Performance recovery health
The home of combat sport nutrition powered by exclusive Mediterranean nutrition to support athletes to fuel and perform with better nutrition. Designed through a private fight club community for Muay Thai fighters, Boxers, and MMA Athletes.
Memberships are tailored fight camp plans that make weight cuts safe, fight weeks smooth, and performances powerful.
FUEL YOUR FIGHT THE HONEY N COCONUT WAY
JOIN THE PRIVATE CLUB
Combat Sport Nutrition
Our fight camp plans are built to support safe weight cuts, calm and controlled fight weeks, and peak performance on fight night. No crash diets, no last-minute panic — just structured, evidence-based nutrition designed around your body, your weight class, and your performance goals.
Make weight with confidence. Step into the ring fuelled, focused, and fight-ready.
Enhance your performance with personalised combat sport nutrition designed to optimise energy, recovery, and results.
Whether you’re a professional fighter or a dedicated training athlete, we support your journey to peak performance and long-term health. For combat sports, a structured, multi-phased nutrition plan isn’t optional — it’s essential.
Fight week shouldn’t feel like torture. Too many fighters starve, dehydrate, and hope for the best, sacrificing performance and risking their health.
That’s where Honey & Coconut comes in. We specialise exclusively in combat sport nutrition, guiding fighters through safe weight cuts, effective fight-week strategies, and recovery systems that actually work in the real world.
No crash diets. No last-minute panic. Just a proven fight camp plan built around your body, your weight class, and your performance goals.
Make weight with confidence. Step into the ring fuelled, focused, and fight-ready.
Join Team Fuel.
Complete
Combat Sport
Nutrition
Fight Camp Ready | Year-Round Support
Fuel your performance with tailored combat sport nutrition.
Every plan is designed to:
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Boost training and speed up recovery
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Support safe weight cuts and fight-week prep
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Keep you performing at your peak all year round
Whether you’re chasing titles or sharpening your game, Honey n Coconut ensures you’re fight-ready, strong, and fuelled the right way.
Why Nutrition is Essential in Combat Sports
In combat sports, nutrition is more than just eating “healthy” — it’s the difference between stepping into the ring ready to perform or struggling to make it through the first round. Unlike team sports, fighters push their bodies to extremes: gruelling training sessions, high-volume sparring, conditioning drills, and strict weight targets. Without the right nutrition strategy, these demands can break an athlete down rather than build them up.
Performance and Energy
A fighter’s fuel directly affects their performance. Carbohydrates restore glycogen to keep energy high during long training sessions, protein repairs muscle damage, and fats support hormones and long-term endurance. Research shows that even a 2% drop in hydration can impair strength, focus, and reaction times — margins that could cost you a fight.
Safe Weight Cuts
Many fighters attempt drastic diets or dangerous dehydration methods to make weight. These short-term fixes often leave athletes drained, dizzy, and at greater risk of injury. A multi-phased nutrition plan allows fighters to reduce weight safely over several weeks, maintaining strength and endurance while still hitting the target on the scales
Recovery and Longevity
Fight camps are intense — often pushing the body to its limits. Nutrition is the foundation of recovery, reducing inflammation, supporting sleep quality, and protecting the brain and heart. Over time, consistent good nutrition not only boosts fight-night performance but also extends a fighter’s career by reducing burnout and long-term damage
The Multi-Phased Approach
The best system is one that adapts to each stage of camp:
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Build Phase → fuelling hard training, conditioning, and strength work.
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Cut Phase → structured weight reduction while keeping energy levels steady.
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Fight Week → safe, strategic cutting, refuelling, and hydration protocols.
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Post-Fight Recovery → repair and restore, setting the foundation for the next camp.
Why it Matters
In combat sports, the margins between winning and losing are razor-thin. Nutrition is the invisible weapon — when done right, it gives fighters confidence on the scales, strength in training, and clarity in the ring. At Honey & Coconut, fight camp nutrition isn’t just about making weight — it’s about helping athletes perform at their absolute peak when it matters most.
