Complete
Combat Sport
Nutrition

Fight Camp Ready | Year-Round Support

Fuel your performance with tailored combat sport nutrition.

Every plan is designed to:

Boost training and speed up recovery
Support safe weight cuts and fight-week prep
Keep you performing at your peak all year round

Whether you’re chasing titles or sharpening your game, Honey n Coconut ensures you’re fight-ready, strong, and fuelled the right way.

Power Your Performance

Personalised combat nutrition designed to fuel your energy, maximise recovery, and keep you fight-ready.

Whether you’re a pro or just starting out, Honey n Coconut gives you the tools to hit peak performance and maintain long-term health.

Multi-phased nutrition isn’t just smart — it’s the proven way to win in combat sports.

Why Nutrition is Essential in Combat Sports

In combat sports, nutrition is more than just eating “healthy” — it’s the difference between stepping into the ring ready to perform or struggling to make it through the first round. Unlike team sports, fighters push their bodies to extremes: gruelling training sessions, high-volume sparring, conditioning drills, and strict weight targets. Without the right nutrition strategy, these demands can break an athlete down rather than build them up.

Performance and Energy

A fighter’s fuel directly affects their performance. Carbohydrates restore glycogen to keep energy high during long training sessions, protein repairs muscle damage, and fats support hormones and long-term endurance. Research shows that even a 2% drop in hydration can impair strength, focus, and reaction times — margins that could cost you a fight.

Safe Weight Cuts

Many fighters attempt drastic diets or dangerous dehydration methods to make weight. These short-term fixes often leave athletes drained, dizzy, and at greater risk of injury. A multi-phased nutrition plan allows fighters to reduce weight safely over several weeks, maintaining strength and endurance while still hitting the target on the scales

The Multi-Phased Approach
The best system is one that adapts to each stage of camp:

Build Phase → fuelling hard training, conditioning, and strength work.
Cut Phase → structured weight reduction while keeping energy levels steady.
Fight Week → safe, strategic cutting, refuelling, and hydration protocols.
Post-Fight Recovery → repair and restore, setting the foundation for the next camp.

Why it Matters
In combat sports, the margins between winning and losing are razor-thin. Nutrition is the invisible weapon — when done right, it gives fighters confidence on the scales, strength in training, and clarity in the ring. At Honey & Coconut, fight camp nutrition isn’t just about making weight — it’s about helping athletes perform at their absolute peak when it matters most.

Recovery and Longevity

Fight camps are intense — often pushing the body to its limits. Nutrition is the foundation of recovery, reducing inflammation, supporting sleep quality, and protecting the brain and heart. Over time, consistent good nutrition not only boosts fight-night performance but also extends a fighter’s career by reducing burnout and long-term damage