Seluna Method

Service Description

The Seluna Method A feminine, science-led nutrition journey designed to help women heal, nourish, and thrive — without punishment, restriction, or burnout. Through five gentle yet powerful phases, Seluna supports hormone health, emotional balance, fat loss, gut repair, sleep, stress regulation, confidence and deep wellbeing. It’s nutrition that honours the female body — calm, compassionate and sustainable and help you feel stronger, lighter, and more emotionally settled in your body. There are 5 phases: 01 — Restore - Calm the system, reduce inflammation, and begin supporting gut, metabolic, and hormone repair. 02 — Nourish - Rebuild strength, energy, and confidence with balanced, supportive nutrition that fuels your body, not fights it. 03 — Flow - Each phase gently aligns with your female physiology — working with your hormones, not against them — helping you feel steady, grounded, and in control. 04 — Align - Rebalance stress, sleep, mood, and skin health while nurturing your nervous system and restoring connection to your body. 05 — Thrive - Sustain your progress with confidence and intuition. This is where nourishment becomes a lifestyle, not a phase. What’s Included • Personal nutrition coaching tailored to your goals • Female-focused hormone & energy support • Progressive phases to safely reduce inflammation, restore balance & sustain results • Ongoing nutrition feedback, education & mindset support • Supplement guidance (where appropriate) • Check-ins, accountability & compassionate structure • Meal guidance, framework building and confidence with food choices • Support with cravings, fatigue, emotional eating & cycle symptoms Program Options 12-Week Seluna Program Perfect for women wanting structure, support and meaningful progress with their weight loss, hormones and gut health. 24-Week Seluna Program Best for deeper body restoration, emotional regulation, lifestyle transformation and sustained fat-loss