Fighter Fuel: 7-Day Mediterranean Meal Plan

£35 | Digital Download | 1800 Calories | 3:2:1 Macro Split
 
Built for fighters, boxers, grapplers and combat athletes who need structure, flavour and results.
This 7-day plan is based on the world’s healthiest diet – the Mediterranean – and follows a simple yet effective 3:2:1 macro rule: more carbs for fuel, plenty of protein for recovery, and just enough healthy fats for balance.
 
💡 What’s inside:
7 days of meals (breakfast, lunch, dinner, snacks)
Optional protein shake guide
Macros and calories for every day
Weekly shopping list
Batch prep strategy to save you time
 
- Not personalised. Not generic. Just pro-level, athlete-driven nutrition.
📥 Delivered instantly as a PDF.
 

 No freebies. No gimmicks. Just real food for real performance.
 
 
Example of a day:
 
DAY 1
Breakfast: Greek Yogurt Bowl
Calories: 400 | Protein: 25g | Carbs: 35g | Fat: 15g
 
Lunch: Portuguese Chicken Couscous Salad
Calories: 500 | Protein: 40g | Carbs: 45g | Fat: 15g
 
Dinner: Baked Cod & Mediterranean Veg
Calories: 450 | Protein: 35g | Carbs: 40g | Fat: 10g
 
Snack 1: Protein Shake (Whey, banana, oat milk)
Calories: 200 | Protein: 30g | Carbs: 15g | Fat: 3g
 
Snack 2: 10 almonds + 15g dark chocolate
Calories: 250 | Protein: 10g | Carbs: 25g | Fat: 10g